Make Eating An Event In Itself
Make eating an event in itself.
When you are reading, watching television, doing
your homework or doing any other activity, you
should not eat. Let your meals and snacks me
events. Focus entirely on what you are eating.
When your attention is divided between eating and
other activities, you tend to overeat. If you are
in the habit of eating while engaging in
activities, it may be tough at first to break
that habit. When you are doing something else and
feel the urge to eat, take a break and do
something to distract yourself.
Watching television, reading, doing work, playing
video game, and similar activities are
responsible for a lot of the overeating that goes
on among the younger generation. Concentrate meal
time on enjoying each morsel of your food and you
may find you need less morsels to get joy from
eating
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