How To To Supplement Your Weight Loss
You're already trying hard to lose weight. You're exercising and eating right. You're drinking more water and less juice. So how about doing a couple extra things this year to lose a couple extra pounds? Let's take a look at a few things you could do to supplement your weight loss:
1. Be adventurous! Try a food that you have never had before and see if you like it. Try new kinds of fruit, veggies and even new snacks. If you cook or bake, get in the kitchen and experiment with new recipes or come up with a few of your own. Dieting does not have to be drudgery, go ahead, and have fun with it!
2. Order the salad when you eat out. When you are eating at a restaurant, order the salad first and have the waiter put the dressing on the side. This will help to fill you up so that you don't eat as much. When your main course comes, eat half and bring the rest home for lunch the next day. If you just have to have dessert, but one order and split it with someone.
3. Chew cinnamon flavored gum. The cinnamon taste has a stimulating effect and it will keep you satisfied longer than mint gum or gum that is fruit flavored. When you begin to feel hunger pangs (if it is not close to meal time) pop a piece of cinnamon gum in your mouth to ward off the hunger.
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