Alcohol
|
Calorie Count |
Grams of Fat |
|
Calories in a Baileys Irish Cream
(37ml) |
129 |
5.8 |
|
Calories in champagne (1 glass/120ml)
|
89 |
0 |
|
Calories in a pint of beer |
182 |
0 |
|
Calories in a pint of Guinness |
170 |
0 |
|
Calories in gin, 40% alcohol (25ml) |
55 |
0 |
|
Calories in lager, Stella Artois (1 can/550ml) |
221 |
0 |
|
Calories in sherry (50ml) |
68 |
0 |
|
Calories in wine (1 glass/120ml) |
87 |
0 |
|
Calories in vodka, 40% alcohol
(25ml) |
55 |
0 |
Bread, Biscuits and Cakes
|
|
Calorie Count |
Grams of Fat
|
|
Calories in a bagel (85g) |
216 |
1.4 |
|
Calories in a baguette, French (150g) |
360 |
1.8 |
|
Calories in a Cadbury's Flake Cake (1 std bar/34g) |
180 |
10.4 |
|
Calories in a biscuit (15g) |
74 |
3.3 |
|
Calories in a Danish pastry (67g) |
287 |
17.4 |
|
Calories in a doughnut (49g) |
140 |
2.0 |
|
Calories in a hot cross bun (70g) |
205 |
3.9 |
|
Calories in a jaffa cake (12g) |
46 |
1.0 |
|
Calories in a low fat biscuit (14g) |
65 |
2.3 |
|
Calories in a scone (70g) |
225 |
7.6 |
|
Calories in a white, crusty roll (50g) |
140 |
1.2 |
|
Calories in bread, brown (1 med slice) |
74 |
0.7 |
|
Calories in bread, brown, Weight Watchers (1 slice/12.2g) |
28 |
0.3 |
|
Calories in bread, granary (1 slice/25g) |
59 |
0.7 |
|
Calories in bread, pitta (1 pitta/25g) |
147 |
1.1 |
|
Calories in bread, white (1 slice/37g) |
84 |
0.6 |
|
Calories in bread, wholemeal (1 slice/36g) |
79 |
1.0 |
|
Calories in toast (1 med slice/33g) |
88 |
0.6 |
Breakfast Cereal
|
|
Calorie Count |
Grams of Fat
|
|
Bran Flakes, Kelloggs (45g) |
144 |
1.1 |
|
Corn Flakes, Kelloggs (45g) |
167 |
0.4 |
|
Corn Flakes, Crunchy Nut, Kelloggs (45g) |
176 |
1.6 |
|
Porridge Oats, Scots, Quaker (45g) |
166 |
3.6 |
|
Rice Krispies, Kelloggs (45g) |
171 |
0.5 |
|
Shredded Wheat, Nestle (2 pieces/44g) |
143 |
0.9 |
|
Special K, Kelloggs (45g) |
166 |
0.5 |
|
Weetabix (2 biscuits/37½g) |
129 |
1.0 |
Chicken and Meat
|
|
Calorie Count |
Grams of Fat
|
|
Calories in a beef sausage (1 sausage/60g) |
151 |
11.1 |
|
Calories in a chicken breast (200g) |
342 |
13.0 |
|
Calories in a kebab (168g) |
429 |
28.6 |
|
Calories in a pork sausage (1 sausage/24g) |
73 |
5.7 |
|
Calories in bacon (1 rasher/25g) |
64 |
4.0 |
|
Calories in chicken breast fillets (1 fillet/140g) |
162 |
4.5 |
|
Calories in fillet steak (1 oz/20g) |
54 |
2.4 |
|
Calories in gravy, beef (83ml) |
45 |
2.7 |
|
Calories in ham (1 slice/30g) |
35 |
1.0 |
|
Calories in lamb chops (1 oz/28g) |
69 |
5.0 |
|
Calories in pork chops (1 oz/28g) |
73 |
4.5 |
|
Calories in roast beef (1 slice/35g) |
50 |
1.3 |
|
Calories in roast leg of lamb (1 oz/28g) |
67 |
3.8 |
Chinese Food
|
|
Calorie Count |
Grams of Fat |
|
Calories in Chinese bean sprouts (150g) |
92 |
8.6 |
|
Calories in Beef in black bean (386g) |
432 |
16.6 |
|
Calories in Chicken and Cashew (350g) |
311 |
14.0 |
|
Calories in Chicken Balls (1 ball/46g) |
45 |
2.2 |
|
Calories in Egg Fried Rice (200g) |
250 |
3.0 |
Chocolate and Sweets
|
|
Calorie Count |
Grams of Fat |
|
Calories in a Cadbury's Creme Egg (39g) |
174 |
6.2 |
|
Calories in a Mars Bar (65g) |
294 |
11.4 |
|
Calories in Celebrations (1 sweet/8g) |
36 |
1.6 |
|
Calories in chocolate (100g) |
530 |
29.9 |
|
Calories in chocolate ice cream (50g) |
159 |
10.4 |
|
Calories in Kit Kat (2 finger bar/21g) |
106 |
5.5 |
|
Calories in Jelly Babies (1 baby/6g) |
20 |
0.0 |
|
Calories in low cal sweetener (1 tsp/1g) |
4 |
0.0 |
|
Calories in Maltesers (1 pack/37g) |
183 |
8.5 |
|
Calories in Milky Way (1 bar/26g) |
117 |
4.3 |
|
Calories in Minstrels (1 pack/42g) |
209 |
9.4 |
|
Calories in popcorn (100g) |
405 |
7.7 |
|
Calories in Snickers (1 bar/64½g) |
323 |
18.1 |
|
Calories in Twix (twin bar/62g) |
306 |
14.9 |
Crisps and Snacks
|
|
Calorie Count |
Grams of Fat |
|
Calories in a Special K bar (24g) |
94 |
1.7 |
|
Calories in cheese and onion crisps (1 bag/35g) |
184 |
11.6 |
|
Calories in olives (1 oz/28g) |
29 |
3.1 |
|
Calories in ready salted light crisps (1 bag/28g) |
132 |
6.2 |
|
Calories in Wotsits (1 pack/40g) |
212 |
12.8 |
Drinks
|
|
Calorie Count |
Grams of Fat |
|
Calories in coffee (1 cup/220ml) |
15.4 |
0.9 |
|
Calories in a can of coke (330ml) |
139 |
0.0 |
|
Calories in orange juice (1 glass/200ml) |
88 |
0.0 |
|
Calories in tea (1 mug/270ml) |
29 |
0.5 |
Easter Eggs
|
|
Calorie Count |
Grams of Fat |
|
Calories in an Aero Easter Egg (1 pack/212g) |
1109 |
61.5 |
|
Calories in a Chocolate Buttons Easter Egg
(1
pack/105g) |
557 |
31.5 |
|
Calories in a Chocolate Orange Easter Egg
(1 pack/222g) |
1017 |
56.5 |
|
Calories in a Cadbury's Caramel Easter Egg (1 pack/222g) |
1132 |
60.8 |
|
Calories in a Cadbury's Creme Egg Easter Egg (1 pack/200g) |
990 |
49.6 |
|
Calories in a Crunchie Easter Egg
(1 pack/200g) |
1010 |
50.6 |
|
Calories in a Cadbury's Dairy Milk Easter Egg (1
pack/218g) |
1155 |
65.4 |
|
Calories in a Cadbury's Flake Easter Egg
(1 pack/185g) |
980 |
56.1 |
|
Calories in a Cadbury's Heroes Easter Egg
(1 pack/200g) |
1040 |
57.4 |
|
Calories in a Kit Kat Easter Egg
(1 pack/245g) |
1279 |
70.3 |
|
Calories in a Quality Street Easter Egg
(1
pack/206g) |
1032 |
52.5 |
|
Calories in a Rolo Easter Egg (1 pack/249g) |
1245 |
61.8 |
|
Calories in a Cadbury's Roses Easter Egg
(1
pack/202g) |
1040 |
57.4 |
|
Calories in a Smarties Easter Egg
(1 pack/220g) |
1096 |
52.6 |
Eggs and Dairy
|
|
Calorie Count |
Grams of Fat |
|
Calories in butter (10g) |
74 |
8.2 |
|
Calories in cheese, cheddar (40g) |
172 |
14.8 |
|
Calories in cheese, cream (34g) |
58 |
4.8 |
|
Calories in eggs, size 3 (57g) |
84 |
6.2 |
|
Calories in milk, semi skimmed (200ml) |
96 |
3.2 |
|
Calories in milk, whole (1fl oz/30ml) |
20 |
1.2 |
|
Calories in yoghurt, black cherry (1 pot/150g) |
106 |
0.2 |
|
Calories in yoghurt, strawberry (1 pot/200g) |
123 |
5.3 |
Fast Food
|
|
Calorie Count |
Grams of Fat |
|
Calories in a Big Mac (215g) |
492 |
23.0 |
|
Calories in a cheeseburger |
379 |
18.9 |
|
Calories in a hamburger (108g) |
254 |
7.7 |
|
Calories in a Quarter Pounder with cheese (206g) |
515 |
26.8 |
|
Calories in Kentucky Fried Chicken (67g) |
195 |
12.0 |
|
Calories in KFC fries (100g) |
294 |
14.8 |
|
Calories in McDonalds fries (78g) |
207 |
9.0 |
|
Calories in Pizza Deluxe (1 slice/66g) |
171 |
6.7 |
|
Calories in Pizza (½ pizza/135g) |
263 |
4.9 |
|
Calories in Potato Wedges (135g) |
279 |
13.0 |
Fruit
|
|
Calorie Count |
Grams of Fat |
|
Calories in a banana (150g) |
143 |
0.5 |
|
Calories in a pear (170g) |
68 |
0.2 |
|
Calories in a satsuma (1 med/70g) |
25 |
0.1 |
|
Calories in an apple (112g) |
53 |
0.1 |
|
Calories in an avocado pear (145g) |
275 |
28.3 |
|
Calories in an orange (160g) |
59 |
0 |
|
Calories in grapes (50g) |
30 |
0.1 |
|
Calories in kiwi fruit (1oz/28g) |
14 |
0.1 |
|
Calories in melon (1oz/28g) |
7 |
0.1 |
|
Calories in strawberries (1oz/28g) |
7 |
0 |
Indian Food
|
|
Calorie Count |
Grams of Fat |
|
Calories in a Chicken Bhuna (1 serving/300g) |
396 |
22.8 |
|
Calories in a Chicken Korma (300g) |
498 |
31.0 |
|
Calories in a Chicken Tikka (150g) |
232 |
6.2 |
|
Calories in a poppadum (12g) |
49 |
2.2 |
|
Calories in a Samosa (50g) |
126 |
6.6 |
|
Calories in an Onion Bhaji (22g) |
65 |
5.1 |
|
Calories in Bombay Potato (200g) |
202 |
10.4 |
|
Calories in naan bread (½ piece) |
269 |
10 |
Low Calorie and Low Fat Foods
|
|
Calorie Count |
Grams of Fat |
|
Calories in cheese spread, low fat (50g) |
56 |
1.5 |
|
Calories in Chicken Tikka Masala, low fat (400g) |
360 |
4.0 |
|
Calories in low fat cookies (23g) |
82 |
1.0 |
|
Calories in garlic bread, low fat (84g) |
94 |
2.7 |
|
Calories in a hot cross bun, low fat (65g) |
161 |
1.7 |
|
Calories in a low calorie ice cream (60g) |
71 |
3.6 |
|
Calories in low calorie mayonnaise (11g) |
33 |
3.3 |
|
Calories in low calorie lasagne (300g) |
255 |
9.0 |
|
Calories in a rice cake (10g) |
38 |
3.2 |
|
Calories in a low calorie chicken sandwich (169g) |
270 |
4.2 |
Nuts and Seeds
|
|
Calorie Count |
Grams of Fat |
|
Calories in almonds (1 oz/28g) |
171 |
15.3 |
|
Calories in Brazil nuts (1 oz/28g) |
193 |
19.1 |
|
Calories in cashew nuts (1 oz/28g) |
164 |
13.7 |
|
Calories in hazelnuts (1 oz/28g) |
183 |
17.8 |
|
Calories in salted peanuts (1 sm pack/50g) |
311 |
26.5 |
|
Calories in sesame seeds (1 oz/28g) |
171 |
15.8 |
|
Calories in sunflower seeds (1 oz/28g) |
164 |
13.6 |
|
Calories in walnuts (1 oz/28g) |
194 |
19.2 |
Sandwiches and Takeaway Food
|
|
Calorie Count |
Grams of Fat |
|
Calories in a bacon and egg, bacon and tomato, sausage and egg
triple sandwich pack (1 pack/256g) |
778 |
53.2 |
|
Calories in a chicken, ham and prawn sandwich pack (1
pack/247g) |
349 |
5.2 |
|
Calories in a chicken fajita wrap (1 pack/185g) |
263 |
4.1 |
|
Calories in a chicken salad sandwich (1 pack/195g) |
257 |
4.9 |
|
Calories in a ham and cheese toasted sandwich (1
pack/160g) |
429 |
20.3 |
|
Calories in a ham and Swiss cheese panini (1 panini/223g) |
557 |
26.1 |
|
Calories in a spicy Mexican flatbread (1 pack/184g) |
282 |
5.0 |
|
Calories in a salmon, cucumber and mayo sandwich pack (1
pack/219g) |
530 |
26.3 |
|
Calories in a tuna mayonnaise baguette (1 pack/230g) |
535 |
22.9 |
|
Calories in an egg mayonnaise sandwich (1 pack) |
253 |
6.0 |
Vegetables
|
|
Calorie Count |
Grams of Fat |
|
Calories in a jacket potato (180g) |
245 |
0.4 |
|
Calories in a salad (100g) |
19 |
0.3 |
|
Calories in brocoli (30g) |
7 |
0.2 |
|
Calories in cabbage (135g) |
21 |
0.5 |
|
Calories in carrots (60g) |
13 |
0.2 |
|
Calories in celery (40g) |
2 |
0.1 |
|
Calories in chips (100g) |
253 |
9.9 |
|
Calories in fried mushrooms (1 oz/28g) |
44 |
4.5 |
|
Calories in iceberg lettuce (1 oz/28g) |
3.7 |
0.1 |
|
Calories in mashed potato (with butter) (1 oz/28g) |
29 |
1.2 |
|
Calories in onions (1 oz/28g) |
8.4 |
0.1 |
|
Calories in peas (60g) |
32 |
0.4 |
|
Calories in red peppers (1
oz/28g |
|